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3 Exercises to Fix your Lower Back Pain

  • Category: Blog
  • Published: January 30, 2020

The body thrives on balance. Our muscles and joints are happiest when they are getting equal and total range of motion. The spine is no different and since it’s range of motion is smaller than most other joints, imbalances can be felt more intensely. The spine requires the stability of the supporting muscles that surround ...

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Optimizing Nutrition For Recovery

  • Category: Blog
  • Published: January 23, 2020

There is a plethora of information on the interwebs when it comes to nutrition advice. Everyone claims to have the secret tip or biohack that will make you bigger, smaller, or more of…well whatever it is your goal happens to be. The marketing gimmicks are endless. Nutrition is a highly individualized journey. There are certainly ...

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Top 3 Tips to Maximize Your Deadlifts

  • Category: Blog
  • Published: January 22, 2020

People tend to have polarized feelings about deadlifts. Either they love them or they hate them. If you love deadlifts this is usually for one of three potential reasons.  You already pull heavy weight. You are considered “strong” or “really good at that” so you enjoy doing it more. Yay dopamine! Maybe you are favorably ...

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The New Year’s Resolution Conundrum

  • Category: Blog
  • Published: January 22, 2020

res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ noun a firm decision to do or not to do something. eg. “she kept her resolution not to see Anne any more” Some things happen in life with the flick of a switch. When you want to turn a light on you simply flip the knob, clap your hands or yell across the ...

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START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.